Dr. Stephen Sideroff: Master Your Stress in College

Master Your Stress in College! Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA's School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. In episode 505 of the Fraternity Foodie Podcast, we find out why Dr. Sideroff chose SUNY Binghamton for his undergraduate experience, why he chose his fraternity at SUNY Binghamton, how we can master stress in college, what is "the path", how you can work on areas of improvement after using his resilience assessment tool, how to find your purpose in life, tips for forgiveness, and why so many people resist change. Enjoy!