Dr. Steve Messier on Joint Health

In this episode of Death Clock, Brent speaks with Dr. Steve Messier, a leading expert on osteoarthritis and biomechanics, about the myths and realities of joint health. They explore how weight, injury, gender, and exercise all factor into knee pain and degradation, and why "wear and tear" is an oversimplified diagnosis. Dr. Messier shares practical, research-backed advice on how to care for your joints. He also highlights surprising findings about the benefits of strength training, the limits of supplements, and how lifestyle may be the most powerful intervention of all. Hope you enjoy.