Dr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance Enhancer

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. 00:00 Introduction to Baking Soda in Sports Performance03:02 Mechanisms of Baking Soda and Athletic Performance06:01 The Role of Lactate and Hydrogen Ions09:00 Innovations in Sodium Bicarbonate Delivery11:52 Training vs. Supplementation for Performance14:59 The Body's Natural Buffering Mechanisms17:48 Zone Two Training and Endurance21:14 Psychological Factors in Athletic Performance23:53 Future of Athletic Performance and Genetic Limits26:59 Inspiring Stories of Endurance AthletesDr. Steven Geanopulos Instagram: @drstevengWeb: drsteveng.comCo-Movement GymInstagram: @co_movementhqWebsite: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: [email protected] 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhq