Dr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero Calories

This week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences in fasting practices, particularly in relation to exercise and overall health.Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym with over 12 years’ experience  training clients.  Chapters00:00 The Longest Fast: A Historical Perspective03:10 Fasting Physiology: Understanding the Human Body's Adaptation06:06 The Role of Ketosis in Extended Fasting09:03 Hunger vs. Appetite: Insights from Personal Experience13:06 Hormonal Regulation of Hunger and Satiety15:56 Nausea and Discomfort During Fasting: Causes and Solutions18:28 Fasting in Different Populations: A Cautious Approach20:51 The Balance of Stress: Fasting and Exercise31:16 Introduction to the Podcast and Sponsors31:17 Exploring Health and Wellness Trendshttps://www.dailymail.co.uk/femail/article-12421003/amp/Obese-man-took-radical-approach-weight-loss-not-eating-382-days.htmlDr. GInstagram: @drsteveng  Web: drsteveng.comCo-Movement GymInstagram: @co_movementhqWeb: co-movement.com/The Co-Movement Gym Podcast is supported by Lombardi Chiropractic, Native Path Supplements, and A Dog’s Day Out Doggie Daycare.. Mention this podcast for a great discount! ⬇️🌱 Native Path Supplements: https://www.nativepath.com/ Follow the link to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the COMO15 code at checkout for 15% off!   🩺 Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!   🐕 A Dog’s Day Out Doggy Daycare: https://www.facebook.com/profile.php?id=100027972357274 Mention this podcast for one free day of doggy daycare.🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 13 years.   For coaching inquiries email: [email protected] 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhqKeywordsfasting, ketosis, hunger, appetite, health benefits, extended fasting, fasting physiology, hormonal regulation, muscle preservation, fasting experiences