Dr. Steven Geanopulos: How to Prevent Insulin Resistance

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exercise in preventing and reversing insulin resistance, while also addressing the dangers of processed foods and the significance of sleep.Chapters00:00 Introduction to Insulin Resistance07:50 Understanding Insulin Resistance13:56 The Complexity of Insulin Resistance16:26 Body Fat and Insulin Resistance30:27 Factors Contributing to Insulin Resistance34:38 The Role of Carbohydrates and Diet44:44 Understanding Mitochondrial Dysfunction and Insulin Resistance50:28 The Power of Exercise for Metabolic Health52:34 The Impact of Food Combinations on Health59:13 The Role of Protein and Aging in Metabolic Health01:11:04 Insulin Resistance: A Root Cause of Health IssuesThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44% off Native Hydrate: nativehydrate.com/comovement57% off Collagen Peptides: getnativepath.com/comovement41% off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.   For coaching inquiries email: [email protected] 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhqKeywords: insulin resistance, metabolic health, diet, exercise, protein, mitochondrial dysfunction, processed foods, weight management, health tips, diabetes