Dr. Steven Geanopulos: The Carnivore Diet

This week we're talking with Dr. Steven Giannopoulos about the carnivore diet. We cover the implications of dietary choices on health, the role of plants and animal products, and the importance of individual needs in nutrition. Dr. G shares his personal experiences with the carnivore diet, its benefits for brain health, and the significance of fasting. We also discuss common concerns about micronutrients, the red meat cancer narrative, and the impact of diet on athletic performance.00:00 Carnivore Diet06:40 Individualized Nutrition13:31 Autoimmunity and Plant Sensitivities20:18 Gut-Brain Connection and Mental Clarity27:31 Fasting Benefits34:05 Science of Fasting39:23 Cellular Health44:20 Fasting and Nutritional Choices45:29 Micronutrients: Animal vs. Plant Sources51:14 Debunking Red Meat Myths54:20 Athletic Performance and Diet AdaptationDr. GWeb: drsteveng.comInstagram: @drsteveng  Co-Movement GymWeb: co-movement.com/Instagram: @co_movementhqEmail: [email protected] The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44% off Native Hydrate: nativehydrate.com/comovement57% off Collagen Peptides: getnativepath.com/comovement41% off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected] 🔗 Website: https://www.co-movement.com/Instagram: @co_movementhqKeywordscarnivore diet, health, nutrition, fasting, autoimmunity, brain health, micronutrients, red meat, athletic performance