Dr. Steven Gundry & Unlocking The Keto Code

Dr. Stephanie and Dr. Stephen Gundry explore all things ketones and answer the question - are they a super fuel? You'll discover the role of ketones in promoting optimal health, understand how the process of mitochondrial uncoupling works, find out what the "mito club" is and what the "fab four" mitochondrial uncouplers can do for your body. Dr. Stephanie and Dr. Gundry will walk you through the relationship between long chain fatty acids and ketones, revealing the behaviors to augment mitochondria coupling. You'll find out which the ideal fasting windows are and how your body converts fat (white, brown, and beige). They'll explain how heat works as a mitochondrial uncoupler and how you can use it to your advantage. Pre-order your copy of Unlocking the Keto Code before March 7th and receive your choice of the Energy Paradox or Plant Paradox, an early release chapter of Unlocking the Keto Code, and an exclusive sneak peek digital recipe guide! Go to drgundry.com for more information. Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Join the Hello Betty AMA here: https://hellobetty.club/ama Episode Overview: 5:00 Welcoming Dr. Steven Gundry 06:00 Ketones Are Not a Superfuel 11:37 The Role of Ketones in Health Promotion 22:40 The Process of Mitochondrial Uncoupling / The “Mito-Club” 29:00 The “Fab Four” as Mitochondrial Uncouplers 41:30 Long Chain Fatty Acids and Ketones 45:59 Behaviors to Augment Mitochondria Coupling 49:15 Ideal Fasting Windows 53:45 Converting Brown, White, and Beige Fat 55:52 Heat as a Mitochondrial Uncoupler Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.