Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut

This is StRest! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other. Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to menopause, autoimmune disease, brain fog, and aging. Dr. Gundry reveals why "all death begins in the gut", how leaky gut is silently driving chronic inflammation, and why many so-called “healthy foods” may be making things worse. You’ll hear Gundry’s take on why most Americans are vitamin D deficient, what he actually recommends when it comes to supplements, and how fermented foods, prebiotics, and postbiotics play a key role in rebuilding your gut wall. He breaks down the real science behind GLP-1 drugs like Ozempic—and why he refuses to prescribe them. Plus, you’ll learn why cravings aren’t a matter of willpower but the direct influence of your gut microbiome, and what to do about it. Kombucha myths, hidden glyphosate in American wheat, autoimmune recoveries, protein powder red flags, and even olive oil philosophy—this conversation spans the science and soul of what it means to live well, think clearly, and feel whole again. Whether you're battling inflammation, trying to improve your memory, struggling with sugar cravings, or looking for natural longevity tools, this episode will give you actionable next steps—and the deeper “why” behind them. Major Themes & Concepts ✅ Why “all death begins in the gut” ✅ The truth about cravings: microbiome control vs. willpower ✅ Vitamin D, inflammation, and immune calm ✅ Why healing leaky gut takes 9–12 months ✅ How to feed your gut buddies (prebiotics, postbiotics, fermented foods) ✅ What GLP-1 drugs (like Ozempic) are really doing to your body ✅ The truth about yogurt, kombucha, seed oils, and “healthy” foods ✅ Why Gundry prescribes dogs ✅ The role of glyphosate, chemicals, and American food policy ✅ Why Gundry takes 150 supplements and 10,000 IU of Vitamin D daily Chapter Breakdown 00:00 – Why all death begins in the gut 02:00 – From heart surgery to supplements: Dr. Gundry’s unconventional path 04:30 – Gut health starts before birth: Microbiome, birth, and breastfeeding 08:15 – Leaky gut, chronic inflammation, and the rise of brain fog 12:30 – Hormones, menopause, and how the microbiome controls your mood 16:15 – Vitamin D, immune regulation, and Gundry’s high-dose strategy 22:00 – Prebiotics, postbiotics, and what your gut bugs really want 28:15 – Cravings, GLP-1 drugs, and Gundry’s take on Ozempic 35:40 – Protein myths, olive oil truth, and the dangers in our food supply 44:30 – Dogs, cold plunges, supplements, and how to actually live longer Work with Kerstin 📅 Workshops & Events – Join upcoming events & retreats. 💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness. Resources Apollo Neuro – A wearable designed to improve resilience and manage stress. The Gut-Brain Paradox The Plant Paradox Vital Reds More About Dr. Steven Gundry Website: DrGundry.com Instagram: @drstevengundry Podcast: The Dr. Gundry Podcast Products: Gundry MD More about Kerstin Website: kerstin-lindquist.com Instagram: @kerstin.lindquist Facebook: Kerstin Lindquist YouTube: @Kerstin.lindquist TikTok: @kerstin.lindquist Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group Website: www.massifsp.com LinkedIn: Massif Studio & Production Website: www.TallawahWorldwide.com LinkedIn: The Tallawah Group For inquiries about sponsoring the podcast, email [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices