Dr. Steven Lome | From Near-Death Wake-Up Call to Life-Saving Cardiology

What happens when a cardiologist ignores his own health, only to have an aha moment that changes everything? Dr. Steven Lome shares his powerful transformation from an overweight, overworked doctor to a lifestyle medicine advocate. But that’s just the beginning.During a half-marathon, Dr. Lome miraculously saved not one, but two runners who collapsed from cardiac arrest—an event so rare, even AI struggles to calculate the odds. In this episode, we dive into his life-changing wake-up call, the myths about exercise and diet, and the power of a plant-based lifestyle in preventing heart disease.Join us as we explore:✔️ The moment his daughter’s words made him rethink everything✔️ Why exercise alone won’t save you from heart disease✔️ The shocking half-marathon event that made national headlines✔️ How diet, not just medicine, is the key to preventing heart attacks✔️ Practical steps to heal your habits and transform your healthDon’t miss this mind-blowing conversation that proves small changes can lead to life-saving transformations.👉 Download The Habit Healer Manifesto & Stay Connected: https://www.drmarbas.com/habit-healer-wallpaper A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $100 savings on their coaching services.If you’re ready to break free from the cycle of prescriptions and build habits that create real, lasting health, this podcast is for you. Because you are always one healing habit away.👉 Don’t forget to subscribe and share with someone who needs to hear this!#HabitHealersPodcast #HeartHealth #PlantBasedLifestyle #Cardiology #HealthyHabits #HeartDiseasePrevention #LifestyleMedicine #WholeFoodPlantBased #HealthTransformation #CPRSavesLives #MindBodyHealth #RunForYourLife #HeartAttackPrevention #FitnessAndNutrition #WellnessJourney #HealthyLiving #DoctorApproved #FoodIsMedicine #LiveLonger #HealingHabits Get full access to The Habit Healers at drlauriemarbas.substack.com/subscribe