Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.

Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institute and creator of the Thermalist Method and Søberg Principle, which combine cold and heat exposure to improve health. Søberg's research focuses on how deliberate exposure to heat and cold can improve metabolism, reduce stress, and promote longevity. Susanna's WebsiteSusanna's InstagramSupport the show