Dr. Susanna Søberg: The Thermalist Method - the first science backed contrast therapy

Dr. Susanna Søberg is an international leading scientist in our metabolism during stress and rest. She did her PhD at The University of Copenhagen and has contributed to a deeper understanding of our metabolism during stress and rest in humans. She is an expert in cold & heat therapy and functional breathing for optimized health and performance. She is the founder of the “Soeberg Institute” and her science backed program “The Thermalist Cure” has helped thousands of people out of stress and burnouts and optimized their performance to new levels. She communicates and teaches “The Thermalist Cure” for private and corporate via her talks, workshops, and online programs. One of her principles is to “end cold” to increase metabolism and prolong the benefits of chemicals in the brain - A principle, which Professor Andrew Huberman from Stanford University named after her: The #soebergprinciple.Support the show