Dr. Sylvia Tara on the Secret Life of Fat

Many of us struggle with weight and fat loss. But fat, or adipose tissue, has many other functions in the body that may be working against your ability to lose weight. Dr. Sylvia Tara holds a PhD in biochemistry and has dedicated years of research to fat and the ways adipose tissue can work as an endocrine organ in signaling your brain to alter hunger and satiety. Today we discuss Dr. Tara’s book called “The Secret Life of Fat” which outlines the latest information on fat’s role in the body and why you might be struggling with weight loss. Today on The Lab Report: 3:05 Meet Dr. Sylvia Tara and hear why she chose to study fat 6:25 Fat as a villain fueling the growth of the diet industry  9:20 Weight loss myths and fat as an endocrine organ 14:00 Lesser known ways we gain fat and practical tips to control it 18:50 Fasting, circadian rhythms, and obesogens 22:10 Exercise and hormonal signaling to different types of fat 27:55 Weight gain during the pandemic and the mental-emotional component 34:40 Tara’s online program to practically apply these principles 37:10 The Fireball Additional Resources: The Secret Life of Fat Dr. Tara's Online Course Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.  See omnystudio.com/listener for privacy information.