Dr Tamara Russell on Attentive Pathways

Dr. Tamara Russell is a neuroscientist, author, clinical psychologist, author, martial arts expert and leading innovator in the well-being space. She has helped people all around the world transform their lives using her ground-breaking applied brainwise techniques for living well. Find out more about Tamara and her courses/retreats on Instagram @drtamararussell, on www.drtamararussell.com and www.thedragonacademy.co.uk REFERENCES & LINKS Attention Restoration theory Wandering mind research by Jonathan Smallwood The Way It Is (poem by William Stafford) BOOKS: Avoiding Anxiety in Autistic Adults by Luke Beardon A Field Guide to Getting Lost by Rebecca Solnit How To Do Nothing by Jenny Odell Rest is Resistance by Tricia Hersey The Autistic Brain by Temple Grandin The Living Mountain by Nan Shepherd Find a transcript on Descript Music: Messages by Richard Boxley Desire Lines on Instagram @desirelinespodcast www.emilywilkinson.net / Insta @emily.f.wilkinson