Dr. Tara Narula and Jenny Bartoy Tackle Pain from All Sides

Dr. Tara Narula gives us a specific recipe in The Healing Power of Resilience: A New Prescription for Health and Well-Being, while editor Jenny Bartoy collects stories of others, like her, who have cut off contact with toxic people, sometimes even parents, in No Contact: Writing on Estrangement. Taken together, these two conversations arm us with the tools to get through challenges that might just be out of our control. How we respond to them isn’t.** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.