Dr. Tara Scott: How To Build Resilience In A Pressure Cooker Society

How can we build resilience in a pressure cooker society? And equally important, when we're faced with disaster and uncertainty, how can we be better prepared for what's coming next? Even in the best of circumstances, the curveballs in life catch up with you. In my own personal case, some of you may remember that I lost everything in an apartment fire a little more than a decade ago, and then more recently fought back from almost dying from carbon monoxide poisoning. And I can tell you from experience that the way you get through this tough stuff in life is by focusing on your internal world, focusing on your small daily habits that add up to health and vitality and well-being over time. That's the only way I’ve got through this stuff, and I know a lot of you out there have done the same. So today we're going to be focusing on those little non-negotiable habits that you can set up to make sure that you're improving no matter the state of the world around you, which is debatable right now. So I'm happy to say that joining me on the show today is Dr. Tara Scott, a functional and integrative medicine doctor and hormone specialist with over 25 years of experience and 3 board certifications in OB/GYN. After suffering from infertility and curing her own endometriosis, Dr. Scott now helps others achieve that same balance. Onto the show. I hope you enjoy. We’re talking about… • How to build resilience in a pressure cooker society • Tips on identifying and addressing underlying hormone imbalances and fertility issues • How health and eating choices are actually survival strategies • Fueling for long runs, and why Dr. Scott is running a half marathon in every state • The importance of non-negotiable daily habits • And tons more... Read the show notes: https://fatburningman.com/dr-tara-scott-how-to-build-resilience-in-a-pressure-cooker-society/ Check out and support Dr. Tara Scott at RevitalizeMed.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus