Dr. Tehmina on Infertility, IVF, PCOS, Hormones & Aging Well | Become a Superhuman Podcast

In this episode of Become a Superhuman, we sit down with Dr. Tehmina — gynecologist, educator, and social media health advocate — to have an open, honest conversation about the topics most families deal with silently.We cover why infertility is rising globally, what IVF actually is and when to consider it, the truth about PCOS, how stress destroys fertility, and what happens to a woman's body during and after pregnancy. Dr. Tehmina also shares her own personal heart attack story at 60 — and what it taught her about the real value of a healthy lifestyle.Topics covered:Why infertility is becoming more common (hormone disruptors, sedentary lifestyle, stress)What IVF is, how it works, and what it costs in Pakistan (2026)The truth about unexplained infertility (20% of IVF cases)How stress directly reduces fertility — and a real patient storyPCOS: causes, supplements, and what actually worksExercise and nutrition during and after pregnancyCesarean vs vaginal birth — the honest conversationAging well vs just getting olderDr. Tehmina's heart attack at 60 and full recoveryPeptides, NMN, Berberine, and the future of health supplements in PakistanMeditation as the single most important mental health habitRapid fire: myths, habits, and advice for womenFollow Dr. Tehmina on Instagram for science-backed gynecology education.Become a Superhuman Podcast covers performance, biology, longevity, and deep research topics with experts who are superhumans in their fields.#BecomeASuperhuman #DrTehmina #Gynecology