DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living

Dr. Terry Wahls Broken Brian series: http://click.brokenbrain.com/SHY Foursigmatic: http://www.Foursigmatic.com/peak Organifi: http://www.Organifi.com code “peakmind” Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable 7:30 Progressive MS diagnosis 8:00 Wheelchair bound and degeneration 8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain 9:34 Shrinking brain and spinal cord, role of mitochondria 10:00 Supplement cocktail, B complex, Creatine, CoQ10 11:43 Deeper understanding of what you can do to support your mitochondria 12:17 Tracking down nutrients to where they fall in the food supply 12:43 Highly structured Paleo Diet 13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.” 13:55 Learning to take each day as it comes, one day at a time 14:59 That is the day I came back and I was changing the way I was practicing medicine 15:34 I am going to teach you on to eat to feed your brian 16:30 Could you replicate the miracle? 17:29 Decreasing fatigue and optimizing health 19:24 Going back to the way human living a very long time ago 21:48 Eliminate wheat and dairy to reduce inflammation 22:00 Essential building blocks 22:36 What my brain cells need- get rid of sugar, inflammatory triggers 23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections 25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself 26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day 28:46 Organ Meat and the virtue therein 31:23 Integrate these concepts and save money at the same time 33:45 Urban agriculture 34:33 Tricks at the end of farmers market - food for a deal 36:12 Plan to eliminate food waste 37:17 Indigenous communities and their zero-waste precedent 37:33 The Wahls Protocal 37:47 Integrating seaweed - raw, cooked, and fermented vegetables 38:50 Get rid of sugar, white flour, and increase the vegetables 39:55 The more vegetables you eat the greater the decrease in most disease 40:00 3 weeks to mitigate against the cheat. 100 days no cheating. 44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins 46:26 Boost the detoxification pathway 49:50 Your why - teaching kids to be emotionally and economically strong // resilient 50:00 The pleasant life, the good life 53:00 Purpose as the core of health - meaning is central 54:25 Death as a great clarifier in life 54:45 Virtue of proper stress, combining it with relaxation 56:16 Centrality of movement 58:00 Centrality of sleep // sleep too much could be depression or hormonal problems 1:01 Know how to cook 1:05 You can come back using diet and lifestyle - Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube