Dr Thivi Maruthappu - Healthy, Happy Skin!

In this episode I interview the truly brilliant dermatologist and nutritionist Dr Thivi Maruthappu.Dr Thivi is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. She works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary senior lecturer.Most recently Thivi has written one of the best books about skin that I've read in a very very long time. It's called "SkinFood: Your 4-Step Solution to Healthy, Happy Skin" and in it she gives the most brilliant advice about how to get our very best skin by taking a 360 approach that takes stress, diet, lifestyle and topical treatments into conseideration.During the episode we talk through Dr Thivi's brilliant approach and how we can apply it to our lives. Her advice is excellent and I walked away from the interview excited make some changes not only for my skin but for my general health.