Dr. Thomas Hemingway: How can college students optimize their sleep?

Our next guest is Dr. Thomas Hemingway MD, a holistic and integrative Medical Doctor who lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable AND can be LIFE SAVING. He has the goal of saving 100 million lives by optimizing health and wellness through natural means. He has recently written a book, "PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health" which is due out in August of 2022. He also loves sharing this message in his top rated health podcast "Modern Medicine Movement" where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time in the outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. We find out why Dr. Hemingway chose Bringham Young University - Hawaii for his undergraduate experience, why he decided to become a Board Certified Physician, how college students can eat for energy, clarity, weight loss, and the best health of their life without dieting, how college students can optimize their sleep, how to turn stress into positive growth for success, some simple exercises that college students can do from their room to increase their mood and energy with no gym required, and what college students can do to eliminate inflammation, the root of all disease. Enjoy! Link: https://www.youtube.com/watch?v=xeOM640jeHQ https://www.youtube.com/watch?v=xeOM640jeHQ