Dr. Tim Noakes - Benefits of a High Fat Diet

What this episode covers

You can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high in fat and low in carbohydrates. Originally recorded in 2017, on this episode Dr. Noakes discusses the benefits of high fat and low carb diets; this riveting discussion about the science of nutrition will have you thinking twice about your current diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 49 minutes long.

When was this All About Fitness episode published?

This episode was published on December 31, 2020.

What is this episode about?

You can not out-train a bad diet and abs are built in the kitchen. Learning about the science of nutrition could help you to identify a diet that meets your specific needs. Dr. Tim Noakes is a South African doctor who advocates diets that are high...

Can I download this All About Fitness episode?

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