Dr Tim Sharp - 'Dr Happy' - Psychologist & Author

Dr. Tim Sharp, also known as Dr. Happy, is a leading expert in Positive Psychology and the founder of The Happiness Institute, Australia’s first organisation dedicated to helping people live happier lives. With a PhD in psychology and over 30 years of experience as a clinician, coach, author, and speaker, he’s worked with top global brands and taught at major universities across Australia.Tim is passionate about creating positive workplace cultures, building resilience, and helping individuals and organisations thrive. He’s a best-selling author of multiple books, including The Happiness Handbook and Lost & Found, and regularly appears in the media sharing insights on wellbeing. Through his work, Tim inspires others to live with purpose, embrace imperfection, and find happiness through doing good in the world.On this episode, you will learn how to embrace psychological richness through exploration, spontaneity, and imperfection, how to define happiness in a realistic way, and how mindfulness supports mental health. You’ll also hear about the impact of screen time, the benefits of nature therapy, and the power of self-compassion. Plus, discover how gradual exposure to risk builds resilience in children, why boredom sparks creativity, and the importance of fostering independence, emotional intelligence, and adaptability in a fast-changing world.Links: Lost & FoundDr Tim Sharp Follow us B&B Corner Instagram Asklé Instagram Stephanie Instagram Will InstagramGet in touch [email protected]