DR. TODD DORFMAN, MD CHIEF MEDICAL OFFICER, REBALANCE HEALTH :Non-Hormonal Treatment for Menopause Insomnia

Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we tackle a common challenge among women experiencing menopause: sleep disturbances. Many women find themselves grappling with insomnia, night sweats, and other sleep disruptions during this transitional phase. Join us as we delve into effective non-hormonal strategies to alleviate these symptoms and promote better sleep quality. Our guest expert, Dr. Todd Dorfman, MD, Chief Medical Officer at Rebalance Health, offers invaluable insights into the causes of sleep disturbances during menopause and discusses non-hormonal options that can provide relief. Dr. Dorfman brings over two decades of clinical experience and expertise in integrative medicine to the conversation, emphasizing holistic approaches to women's health. IN THIS EPISODE, WE COVER: The 3 AM Wake-Up: Why your cortisol spikes when it should be lowest. Night Sweats vs. Hot Flashes: The physiological difference and how to cool down. The Non-Hormonal Toolbox: Integrative strategies that actually work. Sleep Architecture: How menopause changes deep sleep and REM. Rebalance Health: The science of "Systemic Balance" for longevity. Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices