Dr Tom Seager: Uncommon Cold

This week on Progress Always, we are privileged to host Dr. Thomas P Seager, an Associate Professor in the School of Sustainable Engineering at Arizona State University. Dr. Seager is the visionary founder of Self-Actual Engineering, a groundbreaking concept that prioritizes the application of design principles for the pinnacle of Maslow's Hierarchy of Human Motivation. As the CEO of Morozko Forge, a leading ice bath company, he is also an expert in leveraging deliberate cold exposure for building metabolic and psychological resilience. Episode Highlights: 1. Genesis of Morozko Forge: Engineering Resilience Dr. Seager shares the fascinating story of how Morozko Forge came to be, emphasizing the engineering of resilience. ❄️ The innovative approach to cold exposure and its profound impact on well-being. 2. Health Scare and Deliberate Cold Exposure Prescription Unveiling the health scare that led to Dr. Seager's prescription of deliberate cold exposure for personal well-being. ⚕️ The transformative effects of intentional cold exposure on physical and mental health. 3. Metabolic Decline and Aging: Significance Discussing the significance of metabolic decline with age and its implications for overall health. 📉 Dr. Seager's insights into addressing metabolic challenges through strategic interventions. 4. Food as Information: Prioritizing Nutritional Wisdom Exploring the concept of using food for information first and energy second in optimizing health. 🍏 Dr. Seager's approach to leveraging nutrition for holistic well-being. 5. Green Light Therapy: Illuminating Benefits Unpacking the benefits of Green Light Therapy and its impact on physiological resilience. 💚 Dr. Seager's perspectives on harnessing light for therapeutic purposes. 6. Body's Expectations: Holistic Wellness Practices Detailing the holistic wellness practices that align with the body's expectations. 🌿 Dr. Seager's insights into incorporating natural elements and therapies for optimal health. 7. Six Pillars of Wellness: A Comprehensive Approach Outlining the six pillars of wellness, encompassing seasonal/single-ingredient food, sunlight for Vitamin D, grounding with nature, cold exposure, and light therapies. 🌞 Dr. Seager's holistic framework for cultivating resilience and well-being. Thank you for joining us on this illuminating episode of Progress Always! Connect with Dr. Thomas P Seager for deeper insights into Self-Actual Engineering, deliberate cold exposure, and holistic wellness practices. Like, comment, and subscribe for more transformative content as we explore innovative approaches to resilience and self-actualization. 🚀 ——————————————————————————————————— Download your Free Lifestyle Optimization Guide Here: https://bit.ly/ProgressAlways ——————————————————————————————————— Start Your Healing Journey w/ Morozko Forge: Use Code NEXTLEVEL350 for $350 off your Morozko Ice Bath or Use Code NEXTLEVEL500 for $500 off your Morozko Ice Bath Pro ——————————————————————————————————— Like - Comment - Subscribe toProgress Always on Spotify @ https://spoti.fi/457ReVf ——————————————————————————————————— For more on Health, Healing and Mindset head over to NextLevelPFC.com as well as Like/Subscribe to our channel on YouTube: https://bit.ly/456UdNN  ——————————————————————————————————— Shout out to our partners for supporting the show and our tribe!! Thorne: https://www.thorne.com/u/progressalways  TYR:  fitness.tyr.com - Use Code: 14034 - Begin Shopping, be sure to select your color and size (even when a single color is available) - Fill Your Cart - Save $$$ AhaSelected: https://www.ahaselected.com/pages/men?sca_ref=4485289.6aLjoOwPNR Use Code: NL20 Strong Coffee: https://strongcoffeecompany.com/?ref=2YN5cnK8v9zQ4D  Use Code: NEXTLEVEL15 Like - Comment - Subscribe to Progress Always on Spotify @ https://spoti.fi/457ReVf