How Australia Measures Training Load — Dr Tony Rice

Tony is Head of Performance Support at Rowing Australia and has been in rowing sports science for more than two decades.I was most curious about the Endurance Training Score system he developed to quantify training load specifically for rowing — but he goes much further: • How to breathe in rowing for best performance • What his experiments found about the ideal race-week taper • Dynamic warm-ups and activating the body to be ready to raceReal insight into how the very best prepare, and what masters rowers can adapt from it.