Dr. Uma Naidoo, CALM YOUR MIND WITH FOOD: A Revolutionary Guide to Controlling Your Anxiety

Zibby speaks to bestselling author, nutritional psychiatrist, and repeat MDHTTRB guest Uma Naidoo, MD, about CALM YOUR MIND WITH FOOD, a groundbreaking guide that draws on the latest science on the connection between diet and anxiety and shows us how to effectively use nutrition as essential tools for calming the mind. Dr. Naidoo shares her personal experience using food to manage anxiety (particularly as she overcame cancer and dealt with the unexpected success of her first book during the pandemic) and then provides practical tips, such as mindful practices, a glass of water in the morning, gradual diet changes, and outdoor time for anxiety relief.Purchase on Bookshop: https://bit.ly/3NyNOFeShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Want more? Become a part of my community! Sign up for Zibby's Highlights, which includes a free weekly newsletter, event livestreams, most anticipated book lists, personal essays, and a new essay platform with stories from all of you about what chapters you're in (inspired by my upcoming book Between Chapters: How I Started Over, Took Some Chances, and Found the Plot, 9/22/26). And follow me on Instagram @zibbyowens. But really, keep listening here. If you love my show, please tell a friend! Hosted on Acast. See acast.com/privacy for more information.