Dr. Vaughn Lawrence - Protein, Recovery & Supplements

Are you exercising consistently but still feeling tired, sore, inflamed, or not seeing results?In this episode of Shaped by Faith Radio, Theresa Rowe sits down with Dr. Vaughn Lawrence of Spirit of Health KC to discuss fitness, protein, muscle recovery, supplements, healthy aging, and how to properly support the body naturally.In this conversation we discuss:• Why many people are working out but still not feeling better • Protein and muscle recovery • Supplements that may support energy and recovery • Recovery drinks, hydration, sleep, and inflammation • Healthy aging and strength after 40 • Fitness and caring for the body from a faith perspectiveDr. Vaughn also shares a delicious high-protein cottage cheese pancake recipe packed with protein and great for recovery and energy.High-Protein Cottage Cheese Pancakes 15g protein per serving Ingredients:• 1 1/4 cup flour • 2 tsp baking powder • 1 cup cottage cheese • 3 eggs • 2 Tbsp milk • 2 Tbsp coconut oil • 1 Tbsp maple syrup • 1 tsp vanilla extract Blend cottage cheese, eggs, and milk until smooth. Mix with dry ingredients, stir in remaining ingredients, then cook on a skillet until golden brown.Subscribe to Shaped by Faith for faith-filled encouragement focused on strengthening your spirit, mind, and body through Christian living, wellness, encouragement, and inspiring interviews. Listen to more Shaped by Faith interviews and workouts: https://www.shapedbyfaith.com You can also WATCH the interview on my Shaped by Faith with Theresa Rowe Website, Rumble, and YouTube.#shapedbyfaith #christianradio #christianpodcast #faithandfitness #television #film #health #healthy #podcast #radio #fitness #protein #supplements #holistic #naturopath #recipe #recipes