Dr Victoria Revell, Associate Professor in Translational Sleep and Circadian Physiology shares cutting edge research into sleep, health and performance.

Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in  conducting cutting edge research in the arena of sleep, health and performance.   In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy. Find out more about Victoria’s work and research here https://www.surrey.ac.uk/people/victoria-revell Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.