Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-board-certified orthopedic surgeon, internationally recognized researcher, and elite team doctor specializing in optimizing performance at any age. Her pioneering research in mobility and musculoskeletal aging is transforming how we approach aging. Dr. Wright is also an expert in cutting-edge Orthobiologics, including PRP for arthritis. She has extensive experience caring for athletes of all ages and skill levels, including Division I teams, Olympic athletes, and professional ballet dancers.Dr. Vonda is such an expert in so many areas and her background and work as an orthopedist gives her such a unique perspective on the state of the population. She has dedicated her career to treating the whole person and in particular focusing on women's health and research which is historically lacking. A must listen for raising healthy kids, aging well, and remaining active into older age.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Creatine is one of the most widely researched supplements on earth and now there's even more evidence to support creatine use for concussion as well as for sleep! If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.