Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind
Episode 138 of the The YOGI M.D. Podcast podcast, hosted by Dr. Nadine Kelly, titled "Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind" was published on July 8, 2020 and runs 36 minutes.
July 8, 2020 ·36m · The YOGI M.D. Podcast
Summary
Dr. Wallace J Nichols is a marine biologist and author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do". He started a global movement, The Blue Marbles Project, to facilitate our ability to share our water stories. By telling our water stories, we can appreciate the physical, emotional, and social health benefits of water, whether it's outdoors or in our homes.
Episode Description
Dr. Wallace J Nichols, marine biologist and author of Blue Mind, and I chat about:
- Our water stories
- How being near, in , on, or under water makes us happier and healthier
- The difference between Blue Mind, Red Mind, and Gray Mind
- Therapeutic applications of spending time in the water
- The Blue Marbles Project
- And More...
You can find him on social media by searching @wallacejnichols and the #bluemind hashtag.
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