EPISODE · Jul 8, 2020 · 36 MIN
Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind
from The YOGI M.D. Podcast · host Dr. Nadine Kelly
Dr. Wallace J Nichols, marine biologist and author of Blue Mind, and I chat about:Our water storiesHow being near, in , on, or under water makes us happier and healthierThe difference between Blue Mind, Red Mind, and Gray MindTherapeutic applications of spending time in the waterThe Blue Marbles ProjectAnd More...You can find him on social media by searching @wallacejnichols and the #bluemind hashtag.
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What this episode covers
Dr. Wallace J Nichols is a marine biologist and author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do". He started a global movement, The Blue Marbles Project, to facilitate our ability to share our water stories. By telling our water stories, we can appreciate the physical, emotional, and social health benefits of water, whether it's outdoors or in our homes.
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Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind
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