Dr. Wallace Vigo Nelson-A Common Sense Approach To A Healthy Lifestyle

Wallace Vigo Nelson is a natural doctor and self described "health nut." He is also the founder of Vitavore that is built around maximizing your health and lifestyle. He got to the point where he would see person after person come to him needing help after trying various different fad diets and failing that he knew he had to do something about it. Rather than sit on the sidelines, he dove into give people a common sense approach to eating and living better. Derek and Wallace talk about everything that is popular in the weight loss industry such as: -Is long term fasting and intermittent fasting actually beneficial? -Are beans actually HARMING you? -Is the carnivore diet healthy? -Cold plunge anyone? -How does movement and exercise fit into an overall healthy lifestyle? These are just a few of the topics that are covered. STOP driving yourself crazy with all of the useless weight loss information out there and make sure to listen to Wallace's common sense approach in this episode!