Dr. Wendy Suzuki: Good Anxiety - FranklinCovey On Leaders...

What this episode covers

Learn how to turn anxiety into a force for good with Dr. Wendy Suzuki, a neuroscientist and professor at NYU. Dr. Suzuki joins On Leadership to share insights from her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, discussing how anxiety is a normal human emotion that exists on a spectrum, and how we can harness the "good" aspects of anxiety to become more productive and empathetic. She shares practical tips like turning anxious "what-if" thoughts into a to-do list, as well as the benefits of physical activity in managing anxiety.

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Frequently Asked Questions

How long is this episode of FranklinCovey On Leadership?

This episode is 28 minutes long.

When was this FranklinCovey On Leadership episode published?

This episode was published on December 31, 2024.

What is this episode about?

Learn how to turn anxiety into a force for good with Dr. Wendy Suzuki, a neuroscientist and professor at NYU. Dr. Suzuki joins On Leadership to share insights from her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,...

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