Dr Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health. If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.***Other ResourcesPurchase Dr.William Bulsiewicz’s Book Fibre FuelledFollow Dr. B on Instagram***TimeCodes:00:00 Introduction02:30 The MOST important factors to keep our gut barrier healthy07:50 How to increase fibre in your diet10:35 The importance of resistant starch14:15 How to increase resistant starch when cooking15:20 IBD, IBS & struggling with fibre intake21:15 Exclusion diets: do we or don’t we?25:50 Your gut microbiome directly affects your immune system29:20 It’s not just food that affects your gut health36:40 The effects of social media on the developing brain39:20 What is SIBO?43:40 The Gold Standard test that no one uses48:25 How to manage symptoms of SIBO52:30 Don’t fear that food!58:00 Burping: what is happening? 01:04:10 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat  A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Join my Inner CircleFollow me, Sarah Ann, on InstagramSubscribe to the LWBW YouTube channelSubscribe to my newsletterXTikTok***