Dr. Yen, Author of BestSelling Book "Choose Better", Says...

This podcast is all things MENTAL HEALTH! After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), he learned  he needed to prioritize his mental health. Mental health professionals and advocates from around the world share their stories relating to mental health.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak For the 80th  episode and 4th Episode of Season 5, Vincent A. Lanci brings on the author of the bestselling book, Choose Better, Dr. Timothy Yen streaming from California (CA).In a world of more choices than any time in history, many are overwhelmed and plagued with feelings of indecision. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone.In his  book, Yen provides a systematic approach to solving any problem, no matter how difficult. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you. He is a clinical psychologist who leads conferences and retreats around the globe and has years as a Mental Health Staff Sergeant in the US Army. He’s empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves.  Meet Tim: My theoretical orientation is primarily family systems theory and cognitive behavioral therapy (CBT) which means I take the whole context of a person into account and believe it is crucial to manage one’s thoughts, feelings, and behaviors. I also incorporate other theories and skills (e.g., Positive Psychology, Psychodynamic, Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), etc.) for a more integrated and holistic treatment.His personal and professional experiences  with level up your mental health in too many ways to count! Host Name: Vincent A. Lanci ([email protected])YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Dr. Timothy YenEmail: [email protected]: http://timyen.com/ Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email [email protected])Happy |https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295