Dr. Baker on How — and Why — to Befriend Yourself

On today's episode, I had the pleasure of interviewing Dr. Baker. Dr. Baker is a clinical psychologist in Southern California, as well as the creator and host of the Go Friend Your Self podcast. She has experienced, personally and professionally, the impact of being your greatest critic instead of your greatest friend. The benefits include: Improved quality of life More confidence Better connection Through her practice and her podcast, Dr. Baker provides information and inspiration to help clients and listeners thrive. Needless to say, I was very excited to have her on the Therapy Spot to share her insights with all of you! If you've struggled with an especially vocal inner critic, or feelings of shame around Self-care, this podcast is for you. For more, visit: bethrogerson.com