Dr. Susan Reyland on Understanding Your Survival Surveillance System

An episode of the The Therapy Spot podcast, hosted by Beth Rogerson, titled "Dr. Susan Reyland on Understanding Your Survival Surveillance System" was published on December 19, 2018 and runs 24 minutes.

December 19, 2018 ·24m · The Therapy Spot

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Episode Description

I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a huge role in how we physically and mentally react to threats. Don't worry — this isn't a vocabulary lesson, and you won't have a quiz at the end! You will, however, learn a few things about yourself, such as how and why you react the way you do to certain situations.

For more, visit: bethrogerson.com

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