Dra. Carmen Ruiz Monroy - 24 Agosto 26

from YORDI EN EXA · host MVS Radio

¿Sabías que al menos el 30% de los adultos en México sufren deficiencia de vitamina D sin darse cuenta? La especialista en nutrición Carmen Ruiz Monroy nos explica por qué es vital consumir 4,000 unidades diarias de vitamina D3 para blindar nuestro sistema inmunológico, proteger los huesos y mantener la masa muscular.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Aug 24, 2026

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Dra. Carmen Ruiz Monroy - 24 Agosto 26

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