EPISODE · Nov 5, 2022 · 12 MIN

Drained vs. Burnt Out

from Open Hearts, Enlightened Minds · host Abbey Salamera

On this week's podcast episode, we compare the concepts of being drained versus burnt out. As I reflect on a podcast episode from last year that was about burn out, we look into a stage prior to burn out: emotional exhaustion. Emotional exhaustion, also known as being drained, is more of a short term feeling that can potentially lead to burn out. If anyone feels like they're in those stages of exhaustion, there are several ways we can work towards being less drained or burnt out.

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Drained vs. Burnt Out

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