Drawing the Line: When Nutrition Rules Help (and When They Hurt) | Ep. 4

Nick and Josh dive into the nuance of food rules — when they’re helpful for progress and when they start to backfire.You’ll hear:- Examples of when hard nutrition lines are healthy and intentional- Signs your food rules may be leading to stress, shame, or burnout- How to anchor to principles, not perfection- What it looks like to pursue food peace instead of food obsessionWhether you’re just starting your nutrition journey or trying to break free from an all-or-nothing mindset, this episode is for you.