Dream Big, Sleep Deep: Dr. Andrea Matsumura on Rest as Your Superpower

Reclaim your sleep as a foundation for joy, health, and empowerment. Board-certified internist and sleep medicine specialist, Dr. Andrea Matsumura, joins the Solving for Joy podcast to explore the vital connection between sleep and overall health and well-being. In this episode, Dr. Matsumura and host Dr. Chrissie Ott delve into topics such as circadian rhythms, hormonal influences on sleep, and common sleep disorders like insomnia and orthosomnia. Learn why women often face unique sleep challenges and gain insights into when a sleep study might be beneficial for you. Key episode Takeaways: The different types of circadian rhythms. Information about sleep disorders like insomnia and orthosomnia. Effectiveness of wearable and nearable sleep tracking devices. Expert tips about sleep apnea. Dr. Andrea Matsumura on Instagram: https://www.instagram.com/sleepgoddessmd/  The Portland Menopause Collective: https://www.instagram.com/pdxmenopausecollective/ Find Dr. Chrissie Ott on LinkedIn: https://www.linkedin.com/in/chrissieottmd/   Joy Point Solutions Instagram: https://www.instagram.com/joypointsolutions  Solving For Joy Podcast Instagram: https://www.instagram.com/solvingforjoypodcast/ For accessibility, a full transcript of this episode is available: https://www.solvingforjoy.com/  Music by Denys Kyshchuk: https://www.audiocoffee.net/  Subscribe and spread the joy—share this podcast with someone who could use it!