Dream Day of Eating? Cardio Not Best for Fat Loss? | #AskLLTV Ep. 065

Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: 2:12 How Many Sets/Reps to maintain muscle? 6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine? 9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something? 11:22 Does water weight (or otherwise) increase during menstruation? 12:40 Can you do a What I eat in a day YouTube video? 15:30 Any comments on adding psyllium husk to smoothies? 16:13 If I do daily 16/8 IF, What should I break my fast with? 19:22 Any good books you are currently reading? 23:07 What do you know about nutrition for adrenal fatigue for women? 25:26 Brad, Are you finding the CBD oil effective? 28:28 If you could only do 3 exercises for fat loss, what would they be and why? 31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly! Bonus question we answered on the podcast only: After some time on a Calorie Deficit, How should I transition to building more muscle? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]