Dreams: Why the Calls Return After the Shift Ends
from Bulletproof First Responder Hosted by Danny Coon
Discover how traumatic calls can haunt first responders in their dreams and impact overall health. Retired Sergeant Danny Coon shares insights into the science of sleep, trauma responses, and practical steps toward recovery and resilience. Main Topics: The psychological impact of traumatic calls and recurring nightmares Science behind sleep, REM, and how trauma alters nighttime brain activity The connection between sleep problems and mental health risks, including suicide Practical advice for recognizing warning signs and seeking help Biblical and faith-based perspectives on healing and restoration In this episode: Why some calls keep coming back in dreams and how they reflect unresolved trauma The role of REM sleep in processing emotions and memories How trauma impacts the nervous system long after the shift ends The importance of sleep in physical, mental, emotional, and spiritual health Dr. Rebecca Bernert's research on sleep and suicide risk Practical steps to improve sleep and seek support when nightmares persist Remember: If nightmares or sleep issues persist, do not ignore the signs. Reach out for support—your health and safety matter. If you or someone you know is struggling with thoughts of suicide, help is available now. Law Enforcement — Copline: (800) 267-5463 Firefighters / Medics — Fire/EMS Helpline: (800) 731-FIRE (3473)
Embed this episode
No transcript yet.