Drei Grad & Regen: Wintertraining mit und ohne Junkmiles – Rolle, Motivation & Immunsystem (#32)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Dunkel, kalt, nass – und trotzdem effektiv trainieren. In dieser JUNKMILES-Folge sprechen Sandra und Björn darüber, wie du dein Wintertraining smart strukturierst: Warum Indoor-Einheiten oft ohne Junkmiles auskommen, wie du Motivation in der dunklen Jahreszeit findest, und was beim Setup auf der Rolle wirklich hilft.

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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Drei Grad & Regen: Wintertraining mit und ohne Junkmiles – Rolle, Motivation & Immunsystem (#32)

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