Drew Manning: Fit2Fat2Forty

Drew Manning is a health and fitness expert who became a world-wide sensation with his Fit2Fat2Fit experiment years ago. He gained and lost 75 pounds on purpose to understand the psychology behind weight loss. This transformed the way the fitness industry approached helping clients. He recently announced he’s doing it again this year as he turns 40 (Fit2Fat2Forty) to bring awareness to the mental-emotional part of body transformation. In this episode, Drew discusses his latest journey and his new approach. Hear about the incredible amount of education he’s hoping to bring to this experiment and how you can follow along and learn. Additionally, because Drew is a leading voice in the ketogenic diet industry, we engage him in a rapid-fire “Keto FAQ” segment. “Empathy is one of those things that can be so transformative and a huge catalyst for change.” – Drew Manning Today on The Lab Report: 3:25 Meet Drew Manning and hear about why he’s undertaking “Fit2Fat2Forty” 7:15 What he learned from his first journey and how it changed his current approach 11:25 The psychology of gaining and losing weight 16:00 Mind-body practices for emotional eating 17:45 Gaining the weight - challenging popular diets 22:10 Rapid-fire Keto FAQ’s with Drew 29:00 The Fireball   Additional Resources: fit2fat2fit fit2fat2forty Drew's Podcast fit2fat2fit Facebook @fit2fat2fit Instagram Complete Keto Guide   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected]. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.