Drift Off Softly | A Sleep Meditation for Overthinking

If your mind feels busy at night…if your thoughts keep replaying the day…or your nervous system feels like it forgot how to fully relax…this gentle sleep meditation is here to help you soften into rest.Tonight, we’ll slow the breath, relax the body, and gently guide the mind away from overthinking and into deep relaxation through a calming body awareness practice inspired by yoga nidra.This meditation is perfect for:overthinking at bedtimestress and anxiety reliefnervous system relaxationwinding down before sleepcalming a busy mind at nightdeep rest and gentle sleep supportSo dim the lights, get cozy, and let yourself drift softly into sleep.INTRO OutroCome sit with me, darlin’ 🤍Join me for live meditations and courses on Insight Timer:Join me hereExplore personalized meditations, coaching, and more:Visit my websiteStay connected and follow along:Follow me on Instagram