Drink less to stay more hydrated

Electrolytes are not just for athletes, tummy bugs and hen weekends. Electrolytes are salts and minerals like sodium, potassium, chloride, and bicarbonate. They're found in our blood and help conduct electrical impulses in the body. They play an essential role in the nervous system, keeping you hydrated, contracting muscles, and regulating the pH system. When Clodagh O'Connor, creator and founder of G&G kombucha and Hydrate Electrolyte drink, sent me her product to try, I felt like I had been handed the missing piece in my performance puzzle. I found recovery was better. I was less fatigued, I slept better, and my digestion improved. I struggle to take in water during the day as I work with clients and can't run to the bathroom every few minutes, so this suits my lifestyle too. I drink less to stay more hydrated.  Shop Clodaghs products using discount code SKIN!). head to GGKOMBUCHA.IE. Thank you to Lusso Tan for bringing us today's episode of Skin Deep By Corinna Tolan. Shop tanning products at LUSSOTAN.COm with my discount code SKINDEEP 20 for 20% off.