Drink Smarter: Alcohol, Blood Sugar & Hangxiety Explained

In this episode Amanda Jones explores how alcohol affects metabolic health, blood sugar, sleep, hormones and anxiety ("hangxiety"). She explains why the liver prioritizes clearing alcohol over making glucose, how different drinks can cause blood sugar spikes or drops, and why alcohol can disrupt sleep and hormone balance. The episode breaks down short- and long-term effects—like higher morning glucose, increased cravings, disrupted cortisol rhythm and possible insulin resistance—and offers practical, non-judgmental strategies to reduce harm while still enjoying social occasions. Key tips include eating 30–40 grams of protein before drinking, choosing low-sugar drinks (dry wines, spirits with soda and citrus), spacing drinks with water or electrolyte beverages, eating a meal beforehand, and adding light movement after meals. Amanda emphasizes realistic, sustainable choices and self-compassion rather than perfection.