Drink The Coffee While It's Hot with Jessica Harrington

In this episode, I speak with the owner of Journey to Yourself, speaker, and stress management coach, Jessica Harrington. Jessica speaks to the value of understanding your own responses to stress, having the courage to ask questions deepening your self-awareness, and the action steps that help you shift into living your best life. She offers us a glimpse into her upbringing, with the desire of helping us all figure out what we truly want to be happy. Jessica shares philosophies on meditation, living in the moment, and reminds us to treat ourselves well. She tells us how self-love is key in managing stress. Tune in! And do not miss this Episode! I cannot wait for you to learn as much as I did from this amazing woman! Indeed, it was a pleasure speaking with her.  Discover what your stress triggers are and how to live an emboldened life with greater peace and happiness. In this episode, we discuss: How Jessica managed the stress of her upbringing by "being a hype girl" for others and the impact that had The event that prompted Jessica to change and break patterns of behavior that did not serve her How she became aware of her trauma responses and stopped being invisible  How her road to awareness moved her to create Journey to Yourself  With all the stresses of the world today, this episode gives you tools to live by to help with that. Don't miss out. FREE RESOURCES: https://mailchi.mp/journeytoyourself/jty-freebie  Guest Bio: Jessica Harrington received her master's degree in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey to Yourself to share all she has learned with you.. Facebook: https://www.facebook.com/JourneyToYourself101/ Instagram: https://www.instagram.com/journeytoyourself101/ Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/ Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg Pinterest: https://www.pinterest.com/journeytoyourself101/ Podcast: https://anchor.fm/jessica406  Belinda's Bio:  Belinda Pruyne is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker. She is a leading authority in guiding global executives, professionals and small business owners to become today's highly respected leaders. She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace.  Website: Belindapruyne.com Email Address: [email protected]  LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/