Drinking Your Calories?: Pro Tip: Stop Doing That! (Heroic +1 #1,953)

Today we've got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD.   If you're enjoying the podcast, make sure to subscribe.   Heroic Holidays strength-for-two specials are now live! 🎉   For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you'll get to BRING A FRIEND with you at no extra cost! 👥 🙌   It's time for each of us to answer the call to step up and into that next best version of ourselves.   Not just for ourselves, but for those we care about most.   Heroes have strength for two.   Their secret weapon is love.   Plus, the hero's journey is more fun, powerful, and effective with friends. 🤠   So whether you choose to…   Upgrade to a Premium Heroic Membership and get unlimited access to theory, practice, and social… Step into your personal and professional potential with our 300-day Heroic Coach Training & Certification Program — mastering Heroic performance, practicing the fundamentals of coaching excellence, and creating Heroic coaching prosperity, and/or… Join us live in Austin for the Heroic Activation, Heroic Workshop Instructor Training, or both…   Join by December 7th and bring a friend for free!