Drive Time Show Podcast 04-05-2026: Quick Calm: Micro Responses to Stress

Poets for Peace: Echoes of the Soul 👥 Presenters (3): Qayyum Raseed Imran Ahmad Sanha Saf Guest 1: Noel McDermott Guest 2: Laura Knight Guest 3: Justine Clement Guest 4: Nicholas green Guest 5: Nasar Guest 6: Zia arooqi Guest 7: Abdul Ghaffar Adam Guest 8: Tahir Shah Join our hosts for Monday’s show where we will be discussing: 'Micro Stress' and 'Poets for Peace: Echos of the Soul '. Micro Stress Stress is a common part of modern daily life, but when it builds up without a break, it can shift from a temporary pressure into something overwhelming that begins to take over and interfere with everyday functioning. Join us as we unpack what stress really feels like, why it creeps into our daily routines, and how small habits such as morning rituals to mindset shifts can make a big difference. Poets for Peace: Echos of the Soul Sunday 14th June marks the Poets for Peace event in Birmingham. Join us as we look forward to the event and the important medium poetry is when it comes to spreading the message of peace. Guests: Noel McDermott -  Psychotherapist and International Speaker with over 25 years’ experience in health, social care and education. CEO and founder of Mental Health Works Laura Knight - Counsellor and Mindfulness teacher Justine Clement Nicholas green Producers:  Tahdia Hasan and Faiza Mirza