Driving Through Life With The Handbrake On: Anxiety, ADHD and The Things I Can't Seem To Do

Why is it so hard to do things that should be easy?In this episode, I unpack a pattern that has followed me for as long as I can remember: putting off even the simplest tasks until they build into a mountain of overwhelm.From shaving and grocery shopping to university commitments, podcast episodes and launching Resilient Roadways, I explore what happens when ADHD and Generalised Anxiety Disorder collide. For me, anxiety isn't something that appears only during stressful moments. It's a constant companion. A handbrake that never fully releases.I talk about living in freeze mode, the exhausting cycle of avoidance and panic, and the frustration of knowing exactly what needs to be done while feeling unable to do it.Along the way, I reflect on trucking life, the challenge of finding balance, why anxiety follows me even into some of the greatest moments of my life, and how these struggles continue to shape the purpose I'm pursuing through mental health advocacy.If you've ever looked at a simple task and felt completely overwhelmed, this episode is for you.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.